This Healthy Cucumber Salad is a refreshing and guilt-free way to enjoy a classic side dish. It swaps out heavier dressings for a light and tangy vinaigrette, letting the fresh flavors of cucumber, onion, and dill shine through. This salad is low in calories, fat, and carbs, making it a perfect choice for those watching their waistline or simply seeking a nutritious and delicious meal accompaniment.
Instructions:
Prepare the cucumber: Wash the cucumber thoroughly and pat it dry. For this recipe, we’ll keep the skin on for added fiber and nutrients. Thinly slice the cucumber using a mandoline or a sharp knife.
Add bite with onion: Thinly slice the red onion. If you prefer a milder flavor, you can soak the slices in cold water for about 10 minutes to mellow out the taste. Drain and pat dry before adding to the salad.
Create the light dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper. This simple vinaigrette adds a burst of flavor without weighing down the salad.
Combine and chill: In a large bowl, combine the sliced cucumber, red onion, and fresh dill. Pour the dressing over the salad and gently toss to coat everything evenly.
Enhance the flavors: For the best flavor, cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the cucumbers to absorb the delicious dressing.
Ingredients:
1 large cucumber
1/4 red onion
1/4 cup fresh dill, chopped
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon black pepper
Recipe Note: This recipe is easily customizable to your liking. Feel free to add other fresh herbs like parsley, mint, or chives. For a bit of crunch, consider adding a sprinkle of toasted sesame seeds or chopped walnuts. You can also incorporate other vegetables like thinly sliced bell peppers or halved cherry tomatoes for added color and nutrients.
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