This Cucumber and Avocado Salad is a delightful combination of creamy, crunchy, and refreshing flavors. It’s a vibrant and satisfying side dish or light lunch option that’s perfect for warm weather gatherings or any occasion where you need a healthy and flavorful dish.
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Why You’ll Love This Salad:
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Creamy and Crunchy Contrast: This salad offers a delightful interplay of textures, with creamy avocado slices contrasting beautifully with crisp cucumbers and a sprinkle of toasted seeds.
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Healthy Fats and Fresh Flavors: This salad is packed with healthy fats from the avocado, making it a satisfying and nutritious choice. The combination of cucumbers, avocado, and a bright lemon dressing creates a flavor profile that’s both refreshing and satisfying.
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Easy to Make: This recipe comes together in minutes, requiring minimal chopping and no cooking. It’s perfect for busy weeknights or when you need a last-minute side dish.
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Versatile Side Dish or Light Lunch: This salad can be served as a refreshing side dish alongside grilled meats, fish, or sandwiches. It also makes a satisfying and healthy light lunch option.
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Instructions:
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Prepare the cucumbers and avocado: Wash the cucumbers thoroughly and pat them dry. For a milder flavor and appealing color contrast, consider peeling every other stripe of cucumber skin. Thinly slice the cucumbers using a mandoline or a sharp knife. Halve the avocado, remove the pit, and scoop out the flesh using a spoon. Slice the avocado into thin wedges.
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Toast the seeds (optional): Toasting the seeds adds a delicious nutty flavor and crunchy texture to the salad. Heat a small dry skillet over medium heat. Add the sunflower seeds and toast for 3-4 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and set aside to cool.
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Create the lemon dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper. This simple vinaigrette adds a bright and tangy element that complements the fresh cucumbers and creamy avocado beautifully.
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Combine and serve: In a large bowl, combine the sliced cucumbers, avocado wedges, and toasted sunflower seeds (if using). Pour the dressing over the salad and gently toss to ensure everything is evenly coated.
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Ingredients:
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2 medium cucumbers
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1 ripe avocado
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2 tablespoons lemon juice
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1 tablespoon olive oil
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1/4 teaspoon salt
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1/8 teaspoon black pepper
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2 tablespoons sunflower seeds (optional, for toasting)
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Recipe Note: This salad is best served immediately after assembling to prevent the avocado from browning. You can add a squeeze of lemon juice over the avocado slices to help prevent oxidation. Feel free to experiment with different types of seeds, such as pumpkin seeds or sesame seeds, for added flavor and texture.
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