This Low-Calorie Cucumber Salad is proof that healthy can be delicious! It’s light, refreshing, and bursting with flavor, yet incredibly low in calories. This makes it the perfect guilt-free side dish for any meal, especially when you’re watching your calorie intake. The combination of crisp cucumbers, tangy vinegar, and fresh herbs creates a symphony of flavors that will leave you feeling satisfied without the guilt.
Instructions:
Prepare the cucumbers: Wash the cucumbers thoroughly and pat them dry. You can peel them if you prefer, but leaving the skin on adds extra fiber and nutrients. Thinly slice the cucumbers using a mandoline or a sharp knife.
Add a touch of zing: Thinly slice the red onion. If you find raw red onion too pungent, you can soak the slices in cold water for about 10 minutes to mellow out the flavor. Drain and pat dry before adding to the salad.
Create the light dressing: In a small bowl, whisk together the apple cider vinegar, water, Dijon mustard, sweetener of your choice, salt, and pepper. This simple dressing adds a burst of flavor without adding unnecessary calories.
Combine and chill: In a large bowl, combine the sliced cucumbers, red onion, and fresh dill. Pour the dressing over the salad and gently toss to coat everything evenly.
Let the flavors meld: For the best flavor, cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the cucumbers to soak up the delicious dressing.
Ingredients:
2 large cucumbers
1/4 red onion
1/4 cup fresh dill, chopped
2 tablespoons apple cider vinegar
2 tablespoons water
1 teaspoon Dijon mustard
1/2 teaspoon sweetener (stevia, erythritol, or honey)
1/4 teaspoon salt
1/8 teaspoon black pepper
Recipe Note: This recipe is highly customizable to your liking. Feel free to add other fresh herbs like parsley, mint, or chives. For a bit of crunch, consider adding a sprinkle of toasted sesame seeds or chopped walnuts. You can also incorporate other low-calorie vegetables like thinly sliced bell peppers or halved cherry tomatoes for added color and nutrients.
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